Ok, so I am trying a new thing - the Yeast Free Diet. With week two nearly under my belt, I'm not gonna say this is easy. Honestly yes, I cheated when my husband took me out last week. *smiles* But I've also lost five pounds!
Here are three plans. As usual, everyone has their own twist. But they all seem similar and appear that they would accomplish the same thing.
|The Yeast Diet|
|The Candida Diet|
The Hotze Health and Wellness Center
So here are the first things I attempted making a salad dressing and my own ketchup!
Olive oil, avocado, salt and fresh herb dressing.
Tomato juice, garlic cloves, lemon juice and Stevia!
Wish me luck as I have two and a half more months to go! Recipes will come in the future...I'm sure! This is an adventure for me. My first "official" diet EVER! *winks* With help from my family and self-control granted from the Lord, I'm taking a step forward to greater health.